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▷My convertible basic recipe regarding baby food

Vegetables – Potato Breichen for meal

ingredients 

  • 1 kg vegetables, for example, Parsnips, Hokkaido pumpkin, carrots, kohlrabi, zucchini, cauliflower
  • 500 g potato (n), floury
  • Oil, high-quality, e.g. rape oil

Preparation 

Working time: about 30 minutes / degree of difficulty: Simplified / calories p. P .: not particular

This recipe is suitable seeing that Mittagsbrei for the baby from the start of Breikostzeit. It is so changeable that it can supply for a long time along with adapted to the new needs of the child.

Is the first time given Mittagsbrei, gradually insert the porridge: first feed only pure vegetable in a few spoons and increase the volume gradually. Only after a 1 week add the potatoes, after another week the oil.

I advocate the use of organic ingredients. For smaller babies, first always use a type regarding vegetable. If the child is familiar with the fruit and vegetables, you can also combine the particular varieties. Just try what the child likes. Attention, some children react to carrots with constipation!

Clean the particular vegetables thoroughly, peel, wash and also cut into cubes. With minor water in a covered container at low temperature cook before vegetables are soft (depending for the variety 10 to 20 minutes). At the same time the unpeeled potatoes cook right up until tender, about 20 minutes also. The boiled potato peelings.

The cooked vegetables with help blender and a part in the cooking liquid Puree. More preparing food liquid or boiled water if needed to give up the regularity like.

The potatoes do not mash, otherwise they will become gooey! Instead, press through any potato ricer or mash using a fork and then pass by having a sieve. This makes work, yet worth it in the beginning, so that the Breichen can be beautifully fine. Then add your potatoes to the vegetable purée, mix well and possibly adding more liquid.

Freeze this broth in small portions. Suitable small plastic cup (eg connected with Nuby available in two measurements). Residues can be great get cold in ice cube trays – you then have very small amounts, for you to supplement the portions at very very hungry.
Be best to thaw in the refrigerator overnight (as well as in the water when it requires to go fast). Add before heating system a tablespoon of high-choice vegetable oil for serving porridge.

Modification: adding meat is desired, can be added two to three times every week after thawing beef or poultry from the baby glass. Distribute a baby glass on two to a few servings.

Has the child’s first teeth, it can be step by step to introduce something coarser Breichen. Because of this, first the vegetables are not rather as finely mash or infiltrate the larger hole of the particular fleets Lotte. The child comes so along well, grind the potato only with some sort of fork and mix it.

In the end, the slurry can also follow very soft cooked short-texture rice are added in smaller quantities (best mix in softly after thawing and the sum will increase from day for you to day); later also small rice.

▷Broccoli with pasta and minced

regarding babies from 7 months

ingredients

  • 25 g pasta (whole wheat noodles)
  • 30 g of minced, fresh, lean
  • 100 g broccoli
  • 3 1/2 tablespoons orange juice
  • 2 tsp oil (canola oil)
  • water

preparing 

Working time: about 10 minutes / degree of difficulty:. Simplistic / unhealthy calories p. P .: not specified

Cook the particular pasta in plenty of water (with out salt!) Cook until soft. In yet another pan, brown the ground beef razor-sharp and deglaze with a little water.

Cut the broccoli into large items and add to the meat, fill a little water if necessary. Provide a boil and in a sealed saucepan over low heat for concerning 10-15 minutes until tender..

Finally, with fruit juice (vitamin C) and the oil accumulate (due to the fat contented). Serve together with the noodles on a plate and mash with a branch into bite-sized pieces.