Good nutrition during infancy and early childhood are essential for healthy growth and development of your kid. Your offspring has every right to seek your attention and you have to make it sure s/he gets everything required for healthy growth.
Imbalanced nutrition could lead to several deficiency disease and obesity. Millions of kids suffer from nutrition-related illness globally, which could be easily avoided by providing balanced nutrition. According to WHO, for optimal growth and development infants should get at least 6-month breast milk. By the end of the fifth month, infants normally start responding physiologically and developmentally for new foods, textures, and modes of feeding. Also, you can even use baby food blender to blend food to blend some hard and high-nutritious food to feed your baby.
As your baby grows his the need for nutrition increases. If you notice these changes in your baby like holding head up, sitting with support, controlling tongue, showing interest in what others eating, shows bigger appetite then you can start best baby food and search for the best baby food as well.
Steps to Choose the Best Baby Food
Your baby is ready for solid food, but how to determine which food is best for him. The market is full of baby food products, all equally claiming the greatness of taste, nutrients, and minerals. Here are some of the basic points to keep in mind while buying the best baby food from the market.
The first and foremost thing is the nutritional value. You have to give this proper consideration depending on the age factor of your baby. From six month onwards, the nutrient requirement will change almost every two months. You have to accordingly choose the best baby food so that his body gets all possible nutrients in optimum quantity. Just check the nutrient and ingredient label on the packet so that you could find whether all possible ingredients are there or not.
It all depends on limitations of space, storage, portability, usage and of course the cost. Whether you chose jars, pouches or frozen packages all have some advantages as well all disadvantages. Pick packages as per your suitability and safety of your kid. Glass jar is good, but avoid if you need to heat it. Similarly, frozen packages are great from nutrient preservation point, but your freezer must be suitable for the storage of best baby food. Pouches are great, but be careful about plastic contaminants.
- Go Organic
Your regular diet might be according to regulatory food quality standards, but for your kid, this might not be good. It is good to go for organic baby food so that you could avoid an unnecessary load of pesticide in your kid’s food cycle. However, you need to remain cautious while buying organic baby food and check all possible standards.
Almost all premade baby food has some level of preservatives added in it so that it could be used for a longer period of time. There is nothing wrong in it, but be little cautious when you see some new type of preservative and enquire about it.
The first two years of your kid is very crucial for his overall growth and development. So, pay special attention to food so that he could achieve his potential and live life in a healthy way